Are you always “plugged in” yet disconnected, multitasking, but unable to focus, hyperaware but missing the point? So are we! Let’s change it! Dr. Suz’s free 30 day CONNECT MORE IN ‘25 challenge is here.
In today's world the leading causes of disease are "Lifestyle" related. At the top of the list is poor nutrition. With our Food Rx: Using Food as Medicine classes you will learn the current evidence-based science of how food can prevent and reverse chronic diseases.
Our classes are designed by physicians, diabetes educators, registered dietitians, and professional chefs to offer an easy-to-follow dietary approach based on scientific research.
Clinical and population studies show that a low-fat, plant-based diet is effective at improving blood glucose levels, promoting weight loss, reducing cholesterol, and lowering the risk of diabetes and other chronic diseases (heart disease, Alzheimer's, cancer, and stroke).
In today's world the leading causes of disease are "Lifestyle" related. At the top of the list is poor nutrition. With our Food Rx: Using Food as Medicine classes you will learn the current evidence-based science of how food can prevent and reverse chronic diseases.
Our classes are designed by physicians, diabetes educators, registered dietitians, and professional chefs to offer an easy-to-follow dietary approach based on scientific research.
Clinical and population studies show that a low-fat, plant-based diet is effective at improving blood glucose levels, promoting weight loss, reducing cholesterol, and lowering the risk of diabetes and other chronic diseases (heart disease, Alzheimer's, cancer, and stroke).
This class, led by Food for Life instructor Crissie Smith will help you learn more about the versatility of plant-based proteins. Learn how to create a delicious, protein-rich recipe that highlights the benefits of plant-based ingredients while comparing them to animal-based products.
Requirements
Age: 18 yrs - 99 yrs
Schedule
Meets Tuesday from 5:30pm to 6:30pmApril 01, 2025 - April 01, 2025
# of Sessions: 1
Location
JA Henry Community YMCA 3500 Dodds Ave Ste 108 Chattanooga, TN 37407-2225
Pricing
Non members: $45
Members: $30
Unpack the truths and myths about dairy in this informative cooking and nutrition class led by Food for Life instructor, Crissie Smith. Explore how plant-based alternatives can fit into a balanced diet and learn to prepare simple recipes that suit your lifestyle and preferences.
Requirements
Age: 18 yrs - 99 yrs
Schedule
Meets Tuesday from 5:30pm to 6:30pmMay 06, 2025 - May 06, 2025
Location
JA Henry Community YMCA 3500 Dodds Ave Ste 108 Chattanooga, TN 37407-2225
Pricing
Non-members: $45
Members: $30
Dive into the benefits of whole grains in this cooking and nutition class. Join Food for Life instructor, Crissie, Smith, to learn how to incorporate these nutrient-packed staples into simple, flavorful recipes that nourish and energize your body!
Requirements
Age: 18 yrs - 99 yrs
Schedule
Meets Tuesday from 5:30pm to 6:30pmJune 03, 2025 - June 03, 2025
Location
JA Henry Community YMCA 3500 Dodds Ave Ste 108 Chattanooga, TN 37407-2225
Pricing
Non-members: $45
Members: $30
Led by Food for Life instructor Crissie Smith, we will celebrate the power of leafy greens in this vibrant cooking and nutrition class! Discover the benefits of green vegetables and learn how to prepare an easy, delicious recipe that make greens a daily delight.
Requirements
Age: 18 yrs - 99 yrs
Schedule
Meets Tuesday from 5:30pm to 6:30pmJuly 01, 2025 - July 01, 2025
Location
JA Henry Community YMCA 3500 Dodds Ave Ste 108 Chattanooga, TN 37407-2225
Pricing
Non-members: $45
Members: $30
In today's world the leading causes of disease are "Lifestyle" related. At the top of the list is poor nutrition. With our Food Rx: Using Food as Medicine classes you will learn the current evidence-based science of how food can prevent and reverse chronic diseases.
Our classes are designed by physicians, diabetes educators, registered dietitians, and professional chefs to offer an easy-to-follow dietary approach based on scientific research.
Clinical and population studies show that a low-fat, plant-based diet is effective at improving blood glucose levels, promoting weight loss, reducing cholesterol, and lowering the risk of diabetes and other chronic diseases (heart disease, Alzheimer's, cancer, and stroke).
In today's world the leading causes of disease are "Lifestyle" related. At the top of the list is poor nutrition. With our Food Rx: Using Food as Medicine classes you will learn the current evidence-based science of how food can prevent and reverse chronic diseases.
Our classes are designed by physicians, diabetes educators, registered dietitians, and professional chefs to offer an easy-to-follow dietary approach based on scientific research.
Clinical and population studies show that a low-fat, plant-based diet is effective at improving blood glucose levels, promoting weight loss, reducing cholesterol, and lowering the risk of diabetes and other chronic diseases (heart disease, Alzheimer's, cancer, and stroke).
Join our community of health optimizing nutrition at The Local Juicery + Kitchen. Empower yourself with food as medicine for brain health and mood and Q/A to follow with Dr. Bozzone. Enjoy delicious brain boosting appetizers and drink pairings. $30/person. Registration here (limited space!): https://www.eventbrite.com/e/food-as-medicine-on-tour-the-local-juicery-kitchen-tickets-160978774849
Join our community of health optimizing nutrition at Cashew to learn about digestive health and the wonders of the microbiome with Dr. Bozzone. Q/A to follow. Enjoy an magnificent 3-course Sunday dinner. $45/person. Register here (limited space!): https://www.eventbrite.com/e/food-as-medicine-on-tour-cashew-tickets-160255902719
Join us for a mouth-watering dinner at Southern Squeeze. Get all your weight loss questions answered in a fun, supportive, non-critical environment and meet others on their journey to true health. Wednesday July 7th at 6:15pm. $40 per person. limited seats, so must register in advance.
JOIN US AT REAL ROOTS TO EAT SOME DELICIOUS AND HEALTH PROMOTING FOOD AND DR. BOZZONE WILL TALK ABOUT THE POWER OF FOOD WITH Q/A TO GET YOUR QUESTIONS ANSWERED.
REGISTER HERE: https://www.eventbrite.com/e/food-as-medicine-on-tour-chattanooga-tickets-158001499739?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
Evidence-based info
Topics include*: CARDIOVASCULAR SYSTEM, BRAIN/MOOD, INFLAMMATION/JOINT HEALTH, AND HORMONE BALANCE/WEIGHT CONTROL*.
$180 for entire series (includes 8 sessions with Dr. Suz and Coach Crissie, 3 month of video access, recipes, resources, how to, and discussion time
(Strongly recommend taking Plant-Based Kickstart 101 as a pre-req to get the nutrition foundation to dive deeper)
REGISTER via Yoga Landing HERE: https://www.yogalanding.net/individual-sessions
VIRTUAL ZOOM CLASSES ON WEDNESDAYS AND MONDAYS 6-7PM, BUT VIDEOS AVAILABLE X 3MO IF YOU CAN’T LOG IN LIVE!
*topics subject to change per attendee demand
Looking for guidance, support, and the nitty gritty of plant-based nutrition? This virtual 4 week class series is AMAZING! Includes the foundations of balanced plant-based nutrition, the science and comparison to other common diet beliefs, the how to, and plenty of fun discussion with Dr. Suz and Coach Crissie.
Evidence-based info
$180 for entire series (includes 8 sessions with Dr. Suz and Coach Crissie, 3 month of video access, recipes, resources, how to, and discussion time
VIRTUAL ZOOM CLASSES ON WEDNESDAYS AND MONDAYS 6-7PM, BUT VIDEOS AVAILABLE X 3MO IF YOU CAN’T LOG IN LIVE!
REGISTER via Yoga Landing HERE: https://www.yogalanding.net/individual-sessions or write us with your questions mytruehealthjourney@gmail.com
PLANT -BASED KICKSTART: THE WHY AND HOW (For anyone who wants to learn the evidence based nitty gritty of a plant based diet)
Mondays (cooking demos and recipes with Coach Crissie) and Wednesdays (education and discussion with Dr. Suzannah Bozzone in JULY, 6-7pm VIRTUAL (July 1st-27th)
8 Sessions, $180
Sessions will include nutrition to reduce chronic disease risk, specifically including Heart Disease, Cancer, Diabetes, Weight Loss, Hormone Balance, Brain Function and Mood, along with applicable tips such as stocking your pantry, healthy eating out, and ensuring balanced nutrition.
SIGN UP TODAY for this LIFE CHANGING workshop! Click the link below. Call us if you have trouble. 423-521-8783
Sign up here: https://www.yogalanding.net/copy-of-workshops-events
Are you interested in doing our Kickstart Your Health Series? It is 4 VIRTUAL classes on Wednesday 6-7pm EST June 3rd -24th for $100 and we dive through the evidence of lifestyle medicine and the how to optimize Stress, Sleep, Physical Activity, Community, and Nutrition. This virtual group series with Dr. Bozzone that should be great fun and empowering!
Please let us know if you are interested. Join us this Wednesday!
Sign up here: https://www.yogalanding.net/copy-of-workshops-events
https://www.yogalanding.net/copy-of-workshops-events
Support, Encouragement, Accountability, and Dedication! The Holiday Season is filled with sweets, stress, and busy schedules. How can your Holidays be different this year? Tune in the first 12 days of December for Healthy tips from Coach Crissie and Dr. Bozzone! Let's kickstart December together this year! (More details to come!)
THE GAME CHANGERS MOVIE NIGHT AT THE DOWNTOWN YMCA! Followed by a Q&A with Dr. Bozzone and Coach Crissie (plant-based goodies provided)!
Join us at Real Roots Cafe as we watch the newest health documentary on plant-based diets. We will then have a Q&A session with Dr. Bazzone and Christine Smith over the benefits of a plant-based diet along with why it would be great for you. We will have a few snacks for you to enjoy as well.
Join us at Real Roots Cafe as we watch the newest health documentary on plant-based diets. We will then have a Q&A session with Dr. Bozzone and Christine Smith over the benefits of a plant-based diet along with why it would be great for you. We will have a few snacks for you to enjoy as well.
Excerpt from http://www.journeydance.com/what-is-journey-dance
The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.
In JourneyDance™, we dance without mirrors to release judgement of ourselves and others. JourneyDance™ is not about learning steps, it’s about revealing, recovering and re-discovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.
JourneyDance™ is a transformational dance that is facilitated rather than taught. Certified JourneyDance™ Facilitators have completed three modules of intensive training, including instruction in the composition of the JourneyDance™ Flow, a deep exploration of the rituals contained within a JourneyDance™ experience, a personal growth component designed to bring their full selves to their teaching practice, and an apprenticeship program with designated JourneyDance Mentors to ensure full knowledge and understanding of the JourneyDance™ body of work.
Join us for a mid-week, mindful yoga practice in our new space. This class will be taught by our Health Coach and RN Crissie Smith! This is a 1 hour class and is beginner friendly!
Join us for a mid-week, mindful yoga practice in our new space. This class will be taught by our Health Coach and RN Crissie Smith! This is a 1 hour class and is beginner friendly!
Support, Encouragement, Accountability, and Dedication! The Holiday Season is filled with sweets, stress, and busy schedules. How can your Holidays be different this year? Tune in the first 12 days of December for Healthy tips from Coach Crissie and Dr. Bozzone! Let's kickstart December together this year! (More details to come!)
Join us for a mid-week, mindful yoga practice in our new space. This class will be taught by our Health Coach and RN Crissie Smith! This is a 1 hour class and is beginner friendly!
