LIFESTYLE MEDICINE RESOURCES
Check out Dr. Bozzone’s YouTube Channel for Lifestyle Medicine tips on Mental Health, Nutrition, and Movement
Want to CONNECT MORE IN 2024? Please enjoy Dr. Suz’s 30 day simple support guide to get you refocused on what matters most.
Clean, Delicious, ready- made meals: https://wholeharvest.com/ ** Use Discount code: DRBOZZONE for $60 off your first order!
Recipes:
YouTube Video featuring our Health Coach Crissie Smith as she makes a One-Pot Pasta Dish.
Five-Day Salad from the Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes. This would be a great Christmas Gift. Check out Brenda Davis RD. This salad is calcium-rich and easy to make. Ingredients: 3 cups stemmed and very thin sliced kale, 3 cups bite-size pieces romaine lettuce, 3 cups thinly sliced napa cabbage (Crissie used Bok Choy), and 1 cup very thinly sliced red cabbage. Throw it all in a bowl and toss it around. Tip from Coach Crissie: Add other desired veggies to make this salad the colors of the rainbow. Details: 46 calories, 3 g Protein/0.5 g Fat/ 9 g Carb/ 3 g Fiber/ 126 mg Calcium/ 35 mg Sodium
Ultra Creamy Hemp Salad Dressing (nut-free, oil-free), Oh She Glows
Jalapeno and Salsa Corn Muffins, Alloy
Hearty Vegetarian Chili, Forks Over Knives
Blueberry Pie, Crust: 1 cup oats, 1 cup pecans or walnuts, 1 cup pitted dates, pinch of salt, 1 tsp vanilla, 1-2 tsp vanilla, 1-2 tbsp pure maple syrup (if needed to make the crust hold together can also add a little water). Pulse nuts and dates, salt and vanilla in food processor until finely chopped. Add oats and pulse again until crust holds together, adding syrup and water if needed. Press into pie plate. Bake at 350 degrees for about 10 minutes. Cool. Filling: 16 oz frozen blueberries, 3 cups fresh blueberries, One 12 -oz can apple juice concentrate, 1 tsp vanilla, 1/4 tsp salt, 3 Tblsp. cornstartch mixed with 3 Tblsp. water. Put juice, frozen berries, vanilla and salt in sauce pan and turn on heat. In separate container mix cornstarch and water then add berries while stirring. Heat to boiling, stirring frequently, until thickened. Cook and stir 1 more minute. Remove from heat and cool to room temperature. Add fresh blueberries and mix well. Pour into pie shell. Refrigerate until serving time.
Other Recipes:
Easy Bean Salad, PCRM.org
Veggie Rainbow Wraps, PCRM.org
No-Bake Brownie Bites, PCRM.org
Red Lentil Chili, Forks Over Knives
Hearty Spaghetti with Lentils & Marinara Sauce, Cookie + Kate
Vegan Spanish Rice and Beans, Sweet Simple Vegan (One Pot Meal)
Physicians Committee for Responsible Medicine
Printable Nutrition Facts Sheets: PCRM.org/nutrition
21 Day KickStart: PCRM.org/kickstart
Podcast: The Exam Room Podcast
Forks Over Knives
Web: ForksOverKnives.com --Comprehensive resources including recipes and a meal planner
App for Phone or Tablet with Forks Over Knives Recipes
ForksOverKnives.com/recipes
ForksOverKnives.com/cooking-course --Online cooking course, 90 Days, $399 (sometimes on sale), plant-based and oil free
Engine2
Web: Engine2diet.com --Comprehensive resources including recipes and a meal planner
PodCast: PlantStrong with Rip Esselstyn
Nutrition Facts
Web: NutritionFacts.org --Videos on a wide variety of nutrition and health topics
App for phone or tablet: Dr. Gregor’s Daily Dozen
Podcast: Nutrition Facts with Dr. Gregor
Recipes
https://highcarbhannah.co/recipes/
YouTube:
Chef AJ
High Carb Hannah
Neal Barnard MD
Jane Esselstyn
Podcasts:
The Exam Room Podcast
PlantStrong with Rip Esselstyn
Nutrition Facts with Dr. Gregor
Nutrition Rounds
Mastering Diabetes Auto Experience
The Whole Health Cure
Documentaries:
Disease Reversal Hope!
What the Health
Forks Over Knives
PlantPure Nations
Eating You Alive
The Game Changers
The C Word
Fat, Sick, & Nearly Dead
FED UP
Books:
Any Books by Dr. Neal Barnard-- (The Vegan Starter Kit the most basic, 21 Day Weight Loss Kickstart, The Cheese Trap, Power Foods for the Brain and Program for Reversing Diabetes, Breaking the Food Seduction)
Any Books by Joel Fuhrman--(Eat To Live and The End of Diabetes)
Seven Day Rescue Diet, Plant-Strong, Engine 2 Diet- Rip Esselstyn
Whole and The China Study- Dr. T Colin Campbell and Dr. Thomas Campbell)
Prevent and Reverse Heart Disease- Dr. Caldwell Esselstyn
How Not To Die and How Not to Diet - Dr. Michael Gregor
Proteinaholic and Salt, Sugar, Fat: How the Food Giants Hooked Us- Dr. Garth Davis
Becoming Vegan- Brenda Davis
UnDo It- Anne Ornish and Dean Ornish MD
Why We Sleep- Matthew Walker
The Blue Zones- Dan Buettner
The Alzheimers Solution- Drs. Dean and Ayesha Sherzai
The Starch Solution and Digestive Tune Up- John A McDougall MD
The Pleasure Trap: Mastering The Hidden Force the Undermines Health and Happiness-- Douglas J. Lisle, PhD and Alan Goldhamer, DC
The Secrets To Ultimate Weight Loss and Unprocessed- Chef Aj
Breasts: The Owner’s Manual- Dr. Kristi Funk