4-Week Program: Each class includes a meal, a cooking demo, group work, and light movement. Dive into the 4 Pillars of Lifestyle Medicine: Stress, Diet, Movement, and Sleep to jumpstart your journey toward optimal wellness. Each class will include a combination of mindfulness, lecture, group discussion, cooking demo and tastings, and gentle movement.

Please give us a call or send us an email if you would like to bring this class to your work place, bible study, or bookclub.