9-Weekly Sessions: Each class includes a meal, a cooking demo, group work, and light movement. Using the latest evidence on diet and lifestyle, timing of meals, sleep, stress and exercise, we’ll address the cause of diabetes and ways to reduce or eliminate the need for medication. By gaining a greater understanding of what diabetes is and what you can do to eliminate the cause, clients will improve their overall health and have the power to truly live disease-free.

Please give us a call or send us an email if you would like to bring this class to your work place, bible study, or bookclub.

*While this class can benefit both type I and type II diabetes, type I diabetics are typically unable to completely stop insulin. Not all patients will be able to stop medications, but all can benefit from reducing unnecessary medications and dosing requirements by improving insulin sensitivity.